2020 Books

How Hug Helps - Give More, Stay Healthy

By Roshni Poddar 

Nothing starts a day better than a satisfying hug; so, why not hug! Let's have the zeal to relish and make the world a better place. Boom! but then reality strikes; sadly, everything is not tickled pink. In the world, we find the two kinds - huggers and non-huggers. According to a belief, if all the non-huggers are transformed into huggers, there would be no place left for hatred and anger. However, the saying goes hand in hand that it's not possible; because it's all in the genes. Non-huggers strongly advocate that huggers are invaders of privacy and a threat to survival. While huggers believe, it's just the opposite. Hugs comfort and make you feel understood. Now the difference of opinion is here to stay.

Technically, if a person wraps his arm around with warmth and affection it's called a hug. Culturally, it is an act to increase connection by physical proximity. Humans are social animals, who prefer to stay in groups, and have tolerance towards proximity driven from their culture.

Hugs usually express love and affection. Also used as greeting hugs are considered friendly. However, we hardly think beyond as to why a simple hug has so much impact! Hugging has a lot of science behind it. The shocking truth - Hug increases happiness. Everybody loves a hug. Ever since scientists are trying to find more.

Over the years, through deep research scientist have found that a good hug increases oxytocin which invokes positivity. Surprisingly, higher Oxytocin levels lower hypertension and blood pressure. People feel more relaxed and have quality sleep. It improves physical activities and helps in better concentration. People who feel nervous during public speaking' feel more confident and safer. It is commonly known as the "Hugging Hormone Syndrome".

Hug communicates more than words

Almost, all cultures, accept hugging except a few like Japanese. Japanese and a few more natives are squeamish about being hugged. They consider it an invasion of their personal space. However, the rest of the world finds it a perfect way to express love.

Touch is considered the most important sense and makes one feel great. Whether intentional or not people communicate through verbal or nonverbal means. Over the years, in advanced European countries, researchers have conducted a study. In a few orphanages, it was observed that infants and babies, rarely carried in arms and spending maximum times in crib had a difference of behavior. A team of nurses was deployed to multiple institutions and were made to take care of infants. In three of the orphanages, the infants were fed by propped bottles and laid in cribs the entire day. While in the remaining orphanages, infants were handled nicely and were given cuddles. It was found; infants in the first set of orphanages faced difficulty with their cognitive development.

Some interesting facts about Hugging - Hugging Aids

Sounds crazy but hugging indeed helps and has many undiscovered facts about hugging.

In a month people usually spend almost an hour to hug considering that each hug will not last less than 10 secs.

A passionate hug stimulates one's nervous system and combats loneliness and fear. It improves blood flow and enhances self-esteem in an individual.

Kids face a delay in reading and comprehending text if they are not cuddled enough.

An interesting experiment was conducted with a group of men and women. They were in a relationship for more than 5 years and knew each other. Despite being in the relationship, they had a difference of opinion. It was very interesting when couples hugged each other the intensity of their debates and conflicts reduced automatically. Hugs had a direct effect on their moods; findings reveal a hug everyday acted as a stimulant to energize the individual and removed negativity. After a hug, the positive effect would linger on the person.

Hug Therapy - No money only love

Being a social animal, humans crave touch. From being a baby in a mother's womb to the feeling of being held in a parent's hand is an eventful journey. However, it is the sense of touch that keeps us connected.

Life is not easy for all; one has both good and bad experiences. Good experiences make great memories while bad experiences leave us scars. However, these scars are not always visible and emotional connects can only cure them. "Hug Therapy" or "Cuddle Therapy" - A simple hug works wonders; it comforts and heal from stressful experiences in life.

So, there are many groups and mental recreational health boot camps that encourage hugging in daily routine to reassure people of their love and strengthen their bond.

Stay In The House!

Chiropractic Care May Help Cervical Disc Problems

By James Schofield  |

Chiropractic care is a nonsurgical treatment option for cervical disc problems. This article will discuss what a cervical disc condition is and the chiropractic approach to treating this problem.

Many people experience neck pain. There are many causes for this, but the majority of problems come from the spine. The bones of the neck are called the cervical spine. There are seven of these bones which are called vertebrae. Between the bones of the cervical spine are discs. Discs are like pads or cushions between the cervical vertebrae. It should be said that there is no disc between the skull and the first bone and between the first and second bones.

Discs act as a shock absorber and provide flexibility. They allow the stack of bony vertebrae that make up the spine to be cushioned. They also allow gentle movement of our neck forward and back, side to side and turn right and left.

It is not uncommon for discs to undergo injury. For example, there may be too much stress on a disc due to poor posture or from a sudden trauma like whiplash from a car accident. When this occurs, one may feel an intense pain in the neck, top of the shoulder, shoulder blade and a radiating pain, numbness or tingling into the arm, forearm and hand and fingers.

Typical medical approaches for treating this problem might include prescription medications, injections, physical therapy and surgery.

A chiropractor utilizes a nonpharmaceutical, nonsurgical alternative approach to treating this problem of the cervical spine. A chiropractor will look for several things during an examination of a patient. These would include loss of muscle strength or signs of muscle wasting. Also, loss of sensation along the path of the nerve is checked. Intact reflexes are evaluated to see if the nerves are sending messages correctly (the classic reflex test is when the doctor taps your knee with a small hammer and your leg kicks up).

Many times, an examination will include visualizing the area of the neck by x-rays and MRI.

The examination phase is very important to the chiropractor to determine if a particular cervical disc problem can be helped through chiropractic treatment. Chiropractic care can involve gentle, safe, effective manipulation of misaligned vertebrae and spinal joints. Sometimes physiological therapeutics such as electrical muscle stimulation and cold packs are also applied to the affected areas.

Many times, a doctor of chiropractic will work in conjunction with a medical doctor, who might provide anti-inflammatory pain reducing medications for their patient.

A couple misconceptions may occur and should be addressed. The first is that a chiropractor can "pop a disc back in place" using a forceful manipulation. This definitely is not the case. At times there is a mild "pop" sound when gentle manipulation is used but this comes from the release of gas under pressure within a joint. A second misconception is that a few quick treatments of chiropractic care can "fix" the problem. Most the time it takes a series of treatments which build on each other to produce results.

For anyone suffering from a cervical disc problem it is certainly worthwhile to check with a chiropractor to see if a noninvasive method of chiropractic care can be utilized to help this condition.

Which chiropractor takes UPMC insurance? ? For more tips on avoiding neck pain see this video.

Maybe Universal Healthcare Could Assist People Afflicted With COVID-19

By Laura Gail Sweeney

President Obama did all that he could to guarantee healthcare to all American citizens. Moreover, he tried to ensure that even people with pre-existing conditions could at least sign up for insurance. In the past, they had often been denied coverage since insurance companies were keen on making big profits without ever taking losses. Ensuring that everyone can sign up for insurance is not the equivalent of providing people with universal healthcare. If it is universal, it is for everyone regardless of age, condition, or social status. Now that COVID-19 afflicts American citizens as well as others across the globe, the time may have come to provide universal healthcare to save fellow human beings.

In a surprising move, President Trump said that the government would provide access to the necessary means to test all American citizens for COVID-19. Presumably, this would include green cardholders. According to further reports, those people tested who do not have health insurance could potentially owe as much as six thousand dollars in the end, the out-of-pocket expenses after having had limited governmental assistance. Intensive care could be quite costly for those who have been hospitalized.

A sick individual and his or her family has enough to think about and should not have the burden of paying medical bills while he or she is shielding family from contagion. On the other hand, afflicted people cannot ignore the problem as well as the possibility of passing the Corona Virus on to family, friends, and colleagues. COVID-19 causes many individuals to face other worse symptoms, and it can worsen pre-existing conditions. Furthermore, an ill individual might lose his or her job or not be able to make a mortgage payment on time.

American citizens who survive COVID-19 will ultimately have significant medical bills to pay while European citizens will not have to worry about losing their houses and possessions due to medical debt. World citizens who live in countries with universal healthcare can at least know that they will not go broke. Indeed, many people will be devastated due to business and stock market losses, but at the end of the day, people must regain their health in order to go back to work and to rebuild their nations.

Firstly, testing needs to be available to everyone. All people should be guaranteed a bed in a safe, sanitary place until they get well, and they need access to various respiratory cures regardless of their age, ethnicity, or background. The Corona Virus is more than just a disease that strikes down the elderly. It mutates and is potentially lethal to anyone. Furthermore, it is a nation's duty to treat all people equally when it comes to putting forth a reasonable effort to save them. If the reader can make a difference to humanity by voting, it is his or her duty to get out and do so, to speak the truth and bear witness to universal care.

The author proposes that people take action by becoming more involved in decision making, which includes participating in the voting process, writing articles, writing letters to one's representatives in government, and speaking out both individually and in groups.

Laura Gail Sweeney, Ed.D., is a writer, philosopher, and mentor who both teaches and coaches others who would like to improve their communication skills. She taught English in the United States for 21 years and English in Italy for five years.


A Way To Reduce Falls Among The Elderly

By James Schofield

I'd like to tell you about a patient of mine named Ed. Ed originally came to me for chiropractic care when he was 65 years old due to chronic lower back pain. He'd suffered with varying degrees of back discomfort for over 10 years. When his back was particularly bad it affected his ability to walk normally. Ed said: "I feel like I'm stumbling along. I always feel like I'm going to fall." Since Ed's problem had persisted for many years it took some time for his chiropractic care to help him. But gradually his pain lessened and, as it did, he was able to stand up straighter and he began to walk normally with a proper gait. He said: "Now that my back doesn't hurt I can stand straight and walk better. I feel much steadier on my feet."

What Ed noticed makes complete sense: people with lower back pain are not as steady on their feet and are more likely to fall. Falls are more common in the elderly. This article will discuss back discomfort and the link to the possibility of falling, causing further injury. It will also discuss a possible solution that might lessen falls among the elderly.

A recent report in the Journals of Gerontology, Series A, Biological Sciences and Medical Sciences, September 2017 confirmed strong evidence that older man with back pain are more likely to fall. Surveys completed by 5568 elderly men indicated that 67% experienced back pain during the year, 25% fell at least once, and 11% had recurrent falls. Further analysis showed that participants with back pain had at least a 20% increased risk for falling, with an even higher risk for those with greater back discomfort severity and frequency. This data suggests that reducing back pain among the elderly population could reduce their risk for falls.

We've all seen people who are suffering from an episode of strong low back pain. They are usually not able to stand upright well and are hunched forward. They also may be leaning more to the side. When this is the case they're also not able to walk well. If they must walk in on uneven surface or if they stumble they are more likely to fall. If an elderly person falls it is more likely to be traumatic than if a younger person falls. Older people are more likely to suffer fractures and dislocations after having a fall. Most of us know a senior who has had a hip fracture after falling. These types of traumas require extensive medical care, possibly surgery and may involve an extended period of rehabilitation. The person may even have to leave their home and be in a rehab facility for a lengthy time period.

One way to prevent falls is to reduce or eliminate lower back pain. Chiropractors are specialists that are trained to find the cause of lower back problems. Chiropractic care can then be given to reduce or eliminate pain in the lower back. The research study noted earlier suggests that reducing back pain could reduce a person's risk for a fall. It is highly recommended that anyone with low back pain who feels unsteady on their feet should consult with a chiropractor for help. This is applicable for people of any age but especially the elderly.

Who is the best UPMC Pittsburgh North Hills chiropractor? Dr. James Schofield enjoys all aspects of healthy, natural living and more information is available at his website.


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