2017 BOOKS

Selecting A Place To Workout


Staying focused and motivated with your workout plans takes plenty of planning and discipline. It also means a place where you feel comfortable, it is conveniently located, and they have plenty to offer. Assess your own needs to help you find the best gym in the city. Learning about it will help you to find the overall value and stick with it.


Some locations are only for men and others are only for women. Most of them are for both genders but if you feel self-conscious you need to select one that is only for your gender. It is important to get a feel for the types of people who go there. You want to see people working hard, not walking around like fashion models!


The best gym in the city for you will be convenient to get to. Perhaps it is located close to your job or your home. It doesn't make sense to spend too much time commuting to and from that place. Distance is going to become an excuse you use to not workout! Do they offer a variety of conveniences including showers and lockers? What do you need to feel at ease there?


No one wants to go to a place to work out that stinks like sweat. The best gym in the city for you to spend time is will be very clean. This includes the showers, working equipment, bathrooms, and anything people are going to be touching. There should be spray bottles of cleaner to wipe down equipment after you use it.

Variety of Equipment and Workout Sessions

You need plenty of variety when it comes to a great workout plan. You may want to work on cardio one day and toning the next. You may decide you would like to try a yoga class or aerobics. Perhaps you are interested in working one on one with a personal trainer. The best gym in the city will offer you all you need easily.

Do they have plenty of room for lots of people to workout at the same time? Nothing is more annoying than showing up ready to go and then you can't get to the equipment you want or you feel too crowded in there.


Do they offer flexible hours? Not everyone works the same timeframe or goes to the gym in the morning. When there is such flexibility with the best gym in the city, you will be able to stick to the routine of going easier. You may not be able to go at the same time each day, but you can carve out the time for it with some effort.


The best gym in the city is going to be affordable too. They often charge a monthly fee for members. This will cover all the activities you plan to take part in. However, you may have to pay extra for perks such as a personal trainer. Find out what the fees will be so you can budget for them.

Some gyms offer discounts if you sign up as a family or if you pay annually and not monthly. See what they offer so you can get a great deal overall. Some locations offer a free trial membership so you can experience it all and see if it is a good fit for you. At the very least, you should get a free tour and day pass to look into what a facility offers to fit your own needs.

Embody Fitness is an encouraging and fun place to work out! We challenge you to make changes to your lifestyle and to feel confident about how you look. Our personal trainers will be happy to customise a plan for you that is going to assist you with getting results. This is your opportunity to make positive changes for your mind, body, and your future health. We are proud to be a part of helping you to make healthy choices to last a lifetime. Check out our website to see all we offer at If you want to start that road to a better you, contact us today!

Self-Reflection With Yoga Therapy Found Great For Natural Weight-Loss


At the time, two thousand years ago (an instant ago), Jesus was aware of the role of self-reflection as the whole Child of God. He recognized that His function and purpose was to lead the way in training the mind for power of the subconscious to be present where self-introspection may occur.

This type of mindful thinking has been around since time began, and is important for you to grasp for things like natural weight-loss.

Committing to anything, including natural weight-loss, is essential so that you may see the results you're after. You must stay committed with continuity of self-reflection and self-introspection so that what you want to achieve will manifest.

Am I saying that the things we set out to accomplish, like natural weight-loss, happens through our own divine spirit? Of course, what else could natural mean?

Think of when Jesus, said, "I am with you always," He meant it literally. He was aware of the Christ-Mind in Himself and in everyone.

Power of the subconscious

But more and more people everywhere are learning each day of this capability through things like yoga therapy and meditation, where self-introspection and self-reflection may lead your daily life.

This is why I urge you not to discount, as an example of this, that particular yoga therapy practice perhaps, that brought you tremendous peace and bliss when you needed it most. Or that kind set of words the yoga leader helped you with through a tough day in your yoga natural weight-loss formula.

Or the responsibility my good friend Ron took upon himself, to introduce to me the light of yoga therapy to get me through dark times. It's not only yoga therapy I mean here, but experiences of wholeness of mind reflected and serving a purpose, whether in yoga, natural weight-loss, or the more serious matters.

Mindful thinking

The man, Jesus, an image in the dream of life projected from our own guilt of lack, was able to manifest the Holy Spirit of God by His awareness of It.

His leadership and His Image and behavior, as a Model for Truth, is what manifests the Holy Spirit in each of us today. Just like 2,000 years ago some of us are aware of this, and others are not.

He spoke of this through His parables in the best way He could, to spark the interest of those during that time.

Self-Introspection and losing weight with Yoga

Through the Christ-Mind is where your inner power sits waiting for you to use through your body for things like natural weight-loss, and that's why yoga therapy can be a great method for shifting forward this power.

You must look at the psychology in maintaining peace of mind, rather than the body's participation. We can call the power of the subconscious mind behind this psychology, Christ, if you will.

Christ is not a body, never absent, and is within us always, because the bliss of Christ is who we are. Anything else is of the ego mind, a false idea of who we think we are that projects a body to hide from guilt.


A Course in Miracles states that, "All that can exist is either of truth or falsehood, unreal or real, the Christ-Mind or ego-mind, and nothing is in between, or a middle ground."

Because the Christ-Mind is always who we are in reality, Jesus wanted us to know that we are "the Way, the Truth, and the Life." So ask, how do you reflect your self.

Again, whether your goal for now is natural weight-loss, remember we did not make this power of the subconscious any more than Jesus did. It was created to be shared, and does not, nor ever has or ever will, belong to any particular individual alone.

Power of the subconscious

Christ belongs where He is, and that place is within you. Once again, I must remind you that I am speaking of Christ reflected within your body, is where your goals are accomplished.

Gaining Christ Mind control over how your body functions is extended by the Holy Spirit, available for our tapping into at any given time. This is how we manifest miracles in our life.

The meaning behind the word "Christ" waits in Heaven, or within us, where God placed it, and once you have experienced It, you will know that It does not hang around waiting in time for some special event in the future to free us.

It is the shared Inspiration, the One Thought of the One Mind of Creation, and we may reflect this into the world through our body while we dream of life.

To the power in self-reflection Hi, I'm James Nussbaumer and I'd like to introduce myself through my thought provoking spiritual and inspirational books, which are reflections of A Course in Miracles. I'm also offering you a subscription to my EVERYDAY MIRACLES newsletter, which includes my ongoing webinars, videos, livestreams, and so much more, helping everyday people live life on their own terms. This is for folks who are interested in letting go of the past and attaining Real Abundance, Purpose, and Wellness in their lives.

Exercises and Workouts - Four Steps To Help Get You To An Early Morning Workout


If you want to stick with your workout routine, one of the best things you can do is get up early in the morning and fit it in then. When your day becomes busy, your workout is often the first routine to be canceled. When you workout before your day begins, you will not have to worry about it.

What can you do to help create a stress-free morning workout that works for you? If the thought of getting up early is not so appealing, these tips can help you get past that...

1. Pre-Cook Your Breakfast. Consider pre-cooking a delicious breakfast you will want to get out of bed to eat before hitting the gym. What you should do is have one particular food you enjoy and only eat it at this time. This makes it more "special" and likely will help you get out of bed to reach for it.

Remember before your workout, even in the morning; you should be fueling your body with a mix of carbohydrates and lean protein. Try around 15 to 25 grams of protein and another 25 to 50 grams of carbs. Fat should be kept to a minimum at this time.

2. Try Some Caffeine. If you need an extra boost to get to the gym, caffeine can be an option. While you should not rely on caffeine to get you out of bed in the morning, on the days where you just do not feel like it, caffeine can be a wise option.

Either have a cup of coffee ready to go or if you find this causes issues with your digestive system as you exercise, try serving up a pre-workout supplement containing caffeine instead. It can give you the boost you are looking for.

3. Lay Your Clothes Out. Saving time when you are planning to wake up at the crack of dawn is likely something that interests you. After all, 5:30 or 6 am comes around before you know it, so the last thing you want to do is make the wake-up call to even earlier.

Do your best to get everything you will need for the gym out and ready ahead of time. Lay your clothes out, so everything is ready to go. Then all you will need to do is reach for them, and you will be set.

4. Have A Game Plan In Place. Make sure you know what it is you are doing in your workout session. Have a plan going in. When you have a plan, this is going to give you a purpose and make it much easier to motivate yourself to get to the gym and get the job done.

If you are left wandering around the gym trying to figure it out as you go, this can be inefficient in maximizing your use of time and energy, thus dragging the gym session out. When you know what needs to be done, you can get in and get out of the gym sooner, making it easier to give yourself a few extra minutes of sleep.

There you have a few tips to help ensure you create a stress-free morning workout if this is the time of day you choose to workout. Those who do get fit in the morning see the best results overall where workout adherence is concerned.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to to learn about some of those secrets.

The answer isn't in the endless volumes of available information but in yourself.

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