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Tips to Increase Fat Burning During Your Exercise

By Marcus J Michael 

There are certain ways of exercising that can help you significantly burn more fat during your workouts. They are not really hacks per se but rather simple adjustments and additions that can boost your fat burning results.

Again, they are not really for everyone as most people these days fit exercise whenever possible due to the hectic nature of our lifestyles these days. Some people might also just want to improve their overall performance instead of burning fat.

With that said, if losing weight is actually your goal, then you are free to come along as we go through these tips.

Do Morning Exercises on an Empty Stomach

This is probably one of the best keys for burning off those extra fats you have been carrying around. Exercising on an empty stomach in the morning is a sure way to turbo charging your fat burning furnace.

Morning exercises can help you burn as much as 300 percent more body fat compared to when you exercise at any other time of the day. The logic here is pretty simple and straightforward.

After just waking up from sleep, there is usually no glycogen (stored glucose) in your liver for the body to burn for energy. This is occasioned by the fat that your body has been on a fast for the period of your sleep.

As a result of this, your body has to resort to directly burning stored fats for energy in order to supply the need energy to complete the activity.

However, before you start working out on an empty stomach in the morning, kindly endeavor to drink some good amount of water in order to avoid dehydration. You can add some quality salt to a large glass of ice water to help your body quickly hydrate.

Change Your Exercise

The human body is known to possess a great ability to adapt to any stressful situation it finds itself, exercise b

Carrying out one particular exercise regularly will make your muscles become used to that particular exercise. The workout will over time become easier for you to carry out with the muscles not having to work that hard to get things done.

Exercising this way will reduce the total amount of calories you are capable of burning up during such exercise.

Therefore, changing your exercise every now and then will help to force your muscles to re-adapt to the new change thereby making them work harder. This will cause an increase in your heart rate and thus an increase in the amount of calories burned.

Do Cardio Exercises Immediately After Weight Training

The body can exhaust its immediately available glucose for fuel within twenty to thirty minutes of engaging in an exercise. The only exception is when you are working out in the morning on an empty stomach as discussed above.

It is only when you have exhausted the available free glucose in your system that your body can turn to burning more body fat.

It is much easier for you to quickly deplete your glycogen store by engaging in weight training exercises before doing your cardio exercises. With this shift in your routine, you will start burning fat much sooner.

Exercising this way also gives you a lot more energy to focus on correct posturing while weight training. This helps to reduce your chances of getting injured while working out as a result of fatigue.

Vary Your Exercise Duration

Changing the duration you exercise for is also very important. You definitely do not want your body to adjust to your regular amount of activity.

It is important to avoid this because it is easier for the muscles to perform an exercise once the body has become accustomed to that exercise's particular pattern.

Therefore, changing the duration of the exercise can help to improve your performance. With that said, such an alteration might make it more difficult for you to reach the fat-burning zone.

However, you can overcome this limitation by extending the length of your workouts as a compensation for the alteration.

Applying these little tips will help in no small measure to increase your fat burning capability while you exercise.

For more topnotch and unbiased weight loss and fitness tips, visit https://www.lizino.net today and get that slimmer and healthier body of your dreams.


High Tech Home Fitness Gear You Need to Consider

BY DALE HARRIS

It’s 2018, and for a lot of people, getting fit is at the top of their to-do list for the new year.

If this is the case for you, you’re probably trying to make a lot of changes in your life right about now. Aside from changing your eating habits, it’s time to invest in high tech home fitness solutions.

Why? Because they’ll make your life so much easier, that’s why!

So if you’re not able to hire a personal trainer and are looking to go solo on your fitness journey, consider reading this list to find out what kind of high tech home fitness gear you should be buying.

Fitness Apps, Trackers, and Watches

If you’re big on using your smartphone, it’s definitely worth your time to look into fitness apps to send you push notifications and daily motivation to keep you going.

Equally, you may want to invest in a dedicated tracker for your fitness so it doesn’t get lost amongst all your others apps and notifications. Read on to find out our top recommendations.

TOMTOM Touch Cardio and Body Composition Fitness Tracker

This great little fitness tracker is among the best you’ll find. It comes with small as well as larger straps to suit different sizes and sits comfortably on your wrist as a noninvasive monitor of your daily body composition and heart rate activity.

What do we mean by body composition? We mean body fat and muscle mass percentages. Every movement you make will also be tracked to log calories burned, distance walked, as well as time spent sleeping.

The heart rate monitor tracks your resting heart rate as well since this is a great indicator of your overall fitness level.

Retailing at $99.99, you get a comprehensive 5 days of tracking out of this nifty gadget before any charging is needed. It’s also waterproof and can be worn in the shower whilst at the gym.

Don’t forget to download the TOMTOM Sports app to really get the most out of this device.

BellaBeat

BellaBeat specialize in fitness jewelry you can incorporate into your daily look. The Bellabeat leaf can be worn as a clip-on attachment to your clothes, as a pendant on a necklace, or as a bracelet.

The many options mean this tracker can be adapted to suit a variety of different lifestyles and fashion styles.

Different accessories like chains and straps mean one leaf can be re-purposed from one style of wear to another depending on the occasion

The health tracking technology of the Bellabeat leaf monitors your body and mind, with a focus on mindfulness and balance.

Daily activity, sleep cycles, mental health, and menstrual cycles are all aspects that will be tracked by this innovative and modern new device.

BellaBeat Spring

Everyone knows staying well-hydrated is a key to a healthy lifestyle. Especially when you’re introducing more and more physical activity into your lifestyle, this becomes crucial.

Many people are bad at remembering to drink at regular intervals and find this makes them more prone to headaches or dry skin.

Introducing the BellaBeat Spring. Just like the Bellabeat, the BellaBeat Spring has a slick, modern design. A glass water bottle, its goal is hydration tracking, so if drinking regularly is something you struggle with this is the product for you.

With tailored goals and drinking reminders, you can track all of your hydration habits through its combined app, just like the BellaBeat leaf.

Fitbit Blaze Smart Watch

Designed to look more like a traditional watch for easy wear, the Fitbit Blaze effortlessly records workout intensity, heart rate, run stats and more. Connected to GPS, it’s also able to map your regular routes and track your steps.

Calls, emails, a calendar and connection to Gmail and Facebook accounts means that while you’re wearing this fitness watch, you’ll always be in the loop.

A true lifestyle product, this is one to look out for if you want to enmesh your fitness with your daily schedule, routine and social life.

High Tech Home Fitness Gadgets and Accessories

Here are some of our top picks for fitness gadgets that you must have in your life.

Headphones

Many of us can’t get on with the often repetitive movements required of daily home exercise without some good tunes jamming in our ears as a distraction.

If you relate to this sentiment, consider checking out the headphonesaddict list of best headphones for running to help you make your choice.

UA SpeedForm(R) Gemini 2 Trainers

These trainers offer the ultimate in innovative UA SpeedForm(R) technology which means you’ll have zero distractions while running. ArchForm offers additional support and soft cushioning for your foot for a better fit and feel when jogging.

The shoes molded toe cap also adds support and durability. The embedded interior sock liner combines moisture wicking technology with seamless comfort.

You’ll find that these trainers are incredibly light-weight whilst also being extremely durable. A smart investment for an impassioned runner.

Naboso Proprioceptive Yoga Mat

This incredible piece of high tech home fitness gear is bound to impress any yogis out there. This barefoot training mat is made from a material specifically designed to stimulate the nerve proprioceptors in your feet and hands.

Most training mats actually block these nerve endings due to their thickness, which in turn can throw off your posture, alignment, and stability during exercise.

This unique, patent-pending material used in the Naboso training mat is scientifically tested to match the way the body’s nervous system works, allowing for improved postural control, stability, and strength.

Stay grounded and connected through your feet and hands through all the movements and exercises you make when practicing your daily yoga.

Peloton Bike

This indoor fitness training bike should be the latest addition to your home gym.

Created to bring you the most immersive indoor cycling experience, its screen streams 24-hour access to studio cycling classes so you can get fit without even leaving the house.

If running is more your thing, you’ll be pleased to know you can now reserve their new and upcoming state of the art treadmill.

Ready to Invest in The Best of High Tech Home Fitness?

Start your fitness journey today and smash your health and wellbeing goals with the help of some of this top of the range high tech home fitness gear.



Tips to Increase Fat Burning During Your Exercise

By Marcus J Michael 

There are certain ways of exercising that can help you significantly burn more fat during your workouts. They are not really hacks per se but rather simple adjustments and additions that can boost your fat burning results.

Again, they are not really for everyone as most people these days fit exercise whenever possible due to the hectic nature of our lifestyles these days. Some people might also just want to improve their overall performance instead of burning fat.

With that said, if losing weight is actually your goal, then you are free to come along as we go through these tips.

Do Morning Exercises on an Empty Stomach

This is probably one of the best keys for burning off those extra fats you have been carrying around. Exercising on an empty stomach in the morning is a sure way to turbo charging your fat burning furnace.

Morning exercises can help you burn as much as 300 percent more body fat compared to when you exercise at any other time of the day. The logic here is pretty simple and straightforward.

After just waking up from sleep, there is usually no glycogen (stored glucose) in your liver for the body to burn for energy. This is occasioned by the fat that your body has been on a fast for the period of your sleep.

As a result of this, your body has to resort to directly burning stored fats for energy in order to supply the need energy to complete the activity.

However, before you start working out on an empty stomach in the morning, kindly endeavor to drink some good amount of water in order to avoid dehydration. You can add some quality salt to a large glass of ice water to help your body quickly hydrate.

Change Your Exercise

The human body is known to possess a great ability to adapt to any stressful situation it finds itself, exercise being no exception.

Carrying out one particular exercise regularly will make your muscles become used to that particular exercise. The workout will over time become easier for you to carry out with the muscles not having to work that hard to get things done.

Exercising this way will reduce the total amount of calories you are capable of burning up during such exercise.

Therefore, changing your exercise every now and then will help to force your muscles to re-adapt to the new change thereby making them work harder. This will cause an increase in your heart rate and thus an increase in the amount of calories burned.

Do Cardio Exercises Immediately After Weight Training

The body can exhaust its immediately available glucose for fuel within twenty to thirty minutes of engaging in an exercise. The only exception is when you are working out in the morning on an empty stomach as discussed above.

It is only when you have exhausted the available free glucose in your system that your body can turn to burning more body fat.

It is much easier for you to quickly deplete your glycogen store by engaging in weight training exercises before doing your cardio exercises. With this shift in your routine, you will start burning fat much sooner.

Exercising this way also gives you a lot more energy to focus on correct posturing while weight training. This helps to reduce your chances of getting injured while working out as a result of fatigue.

Vary Your Exercise Duration

Changing the duration you exercise for is also very important. You definitely do not want your body to adjust to your regular amount of activity.

It is important to avoid this because it is easier for the muscles to perform an exercise once the body has become accustomed to that exercise's particular pattern.

Therefore, changing the duration of the exercise can help to improve your performance. With that said, such an alteration might make it more difficult for you to reach the fat-burning zone.

However, you can overcome this limitation by extending the length of your workouts as a compensation for the alteration.

Applying these little tips will help in no small measure to increase your fat burning capability while you exercise.

For more topnotch and unbiased weight loss and fitness tips, visit https://www.lizino.net today and get that slimmer and healthier body of your dreams.


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