Health and Beauty Books 2017


5 Tips To Take Care Of Your Skin

By Shalini Madhav 

If you don't have a lot of time for taking care of your skin, we suggest that you learn some basic ways to do the same. With healthy lifestyle and some skin care tips, you can delay the aging process in addition to prevent many skin issues. Below are 5 tips that can help you with this.

1. Protection from the sun

Prolonged exposure to the sun may cause several problems, such as age spots, wrinkles and cancer, just to name a few.

This is what you can do for protecting your skin from the sun:

Put on protective outfits: you may want to cover your skin with long-sleeved shirts that are tightly woven. Aside from this, you may want to wear wide-brimmed hats. You can also try out laundry additives that will give your outfits another layer of protection from the UV rays of the sun.

Use sunscreen: you can try a high-quality broad-spectrum sunscreen. Make sure you apply it generously. It's a good idea to reapply it with an interval of 2 hours or more.

Sit in shade: you may not want to sit in the sun from 10 am to 2 pm. The reason is that the rays of the sun are the strongest during these hours.

2. Don't smoke

If you smoke, it will give you wrinkles making your skin appear older. Apart from this, smoking narrows the blood vessels of your skin, reducing the blood flow. As a result, your skin doesn't get enough nutrients and oxygen.

If you smoke, we suggest that you quit this habit, especially if you want to take care of your skin. You can ask your family doctor for tips to get rid of this bad habit.

3. Treat your skin softly

Daily shaving and cleansing may have a negative impact on your skin. So, what you need to do is limit your bath time, avoid strong soaps, pat dry, shave carefully and moisturize your dry skin.

4. Stick to a healthy diet

If you eat a healthy diet, you will be able to look your best. What you need to do is eat lots of fruits, whole grains, veggies and lean proteins. According to some research studies, if you stick to a diet heavy with vitamin C, you will be able to have healthy skin. Make sure that your diet is low in processed or unhealthy fats.

5. Manage stress

If you are going through lots of stress, you are more likely to have sensitive skin. As a result, you will suffer from acne breakouts and various skin issues. If you want to promote healthy skin, we suggest that you take some steps in order to manage your stress level. What you should do is stick to reasonable limits, work on your to-do list and find some time to perform tasks that you are interested in. You will see dramatic results.

So, if you have been looking for a few effective ways of taking care of your skin, we suggest that you try out these 5 ways.

Have you been looking for a way to find the best skin care products? If so, we suggest that you check out skin care products reviews.

7 Collagen Rich Foods

By Shalini Madhav 

What is collagen? Actually, collagen is a type of protein, which is the primary structural substance found in the connective tissue of animals. Basically, it is composed of amino acids, such as arginine, hydroxyproline, praline, glycine and so on. Given below is a list of 10 foods that can boost collagen in your skin in a natural fashion.


Cabbage is the right diet for your skin since it contains collagen. The phytonutrients and antioxidants, such as sulforaphane, isothiocynates, zeaxanthin, thiocynates and lutenin can boost the elasticity and hydration of your skin.

Moreover, cabbage is a great source of vitamin B6, fiber, manganese, folate and so on. The vegetable contains iron, phosphorous, magnesium and calcium. All of these things help you strengthen your bones and reduce blood pressure.

Soy Products

Your diet should also include quality soy products, such as cheese and soymilk. These things help you prevent fine lines and wrinkles on your skin. The genistelin, which is a plant hormone, boosts the collagen production. As a result, your skin becomes stronger and more elastic.

Red Fruits & Vegetables

For collagen, you can eat red fruits, such as strawberries, cherries, oranges, and apples. In the same way, red vegetables, such as red peppers, beets also help you fight aging. The antioxidants, such as lycopenes in these vegetables and fruits boost the production of collagen in your body.


For healthy skin, you have to make certain that you eat beans. Actually, beans have hyaluronic acid that is important for you if you want to stay young. As a matter of fact, hyaluronic acid can keep water longer. As a result, you can get rid of lines and wrinkles and keep your skin glowing. The fact of the matter is that hyaluronic in beans help you with cell migration and proliferation. You can eat beans in any form.


Actually, carrots are a good source of vitamin A, which helps your body produce more of collagen. Aside from this, carrots help your body control the breakdown of elastin and collagen. Another great role of carrots is that they stimulates and thickens the dermis. As a result, your body has a better flow of blood.

Walnuts And Flaxseeds

Walnuts and flaxseeds are rich in omega 3 fatty acids. According to experts, one cup of quality walnuts has around 10.8 grams of it. For good health, these fatty acids are vital. It helps you prevent heart diseases while improving the brain growth, function and development. By damaging the cellular DNA of your skin, too much UV radiation tends to produce genetic mutations. As a result, you may get cancer.

Green or Black Olives

In your diet, the green or black olives play a great role in helping you stay healthy. Actually, they are heavy with sulphur that boosts collagen formation. In the past, sulphur was used for the purpose of treating skin issues, such as dermatitis. The substance helps fight acne, skin oiliness and prevents the clogging of your skin pores.

So, if you are looking for some foods to get collagen from, you should try some foods we talked about in this article.

Have you been looking for some good sources of collagen? If so, we suggest that you check out some good collagen supplements.

Natural Homemade Beauty Tips For Women

By Shefali Tuteja

Hello beautiful! Whether you are a college going person or a working woman, these natural homemade beauty tips for women are helpful for every woman. Beauty brands come up with the new products every day and sometimes it's so confusing. I am not here to slam the beauty brands because I do use some of the beauty products but most of them sell fake promises.  They attract people through fancy advertisements. How can a customer be smart and not get confused. It's quite not possible.

With the help of some natural homemade beauty tips, you are going to get the best results. I personally use all these homemade remedies and trust me it really works. Market products give you the instant results but these results last for a short period of time. If you want to see the difference in your skin, you have to be patient and consistent. Below are the most effective and natural homemade beauty tips for women.

Natural homemade beauty tips for women:

1: For dry skin: If you live in a humid weather, your skin becomes really dry and specially when you have dry skin type. Your skin lacks moisture. You need moisture in your skin to make it look soft and supple. Take two tablespoons of milk and add honey in it. Take a cotton ball and apply this mixture on your face. You can also use malai (full cream) instead of milk. Apply it at night and keep it for 30 minutes and wash your face with the cold water.

2: For oily skin: This skin type is really complicated and we often suffer from the blackheads and the whiteheads and the stubborn pimples. The skin produces excess of sebum and the sebum gets blocked in the pores thus resulting in pimples. The oily skin also needs to be moisturized. When the skin becomes too dry, it produces excess oil. You need to keep your skin clean and clear. You can use oatmeal mask, Take some oatmeal and add honey in it. Apply this mask for 30 minutes and wash it off with the cold water. Your skin will feel fresh.

3: For blackheads: When the skin is exposed to the dirt and pollution, the dirt gets deposited in the pores and results in the blackheads. These blackheads are very stubborn. You can use this natural homemade beauty tip to get rid of the dirt. Take an egg white and add honey and lemon in it. Apply this all over your face and leave it for 20-30 minutes. To get rid of the blackheads on the nose, Take one tablespoon of baking powder and add some lemon in it. Now apply this on your nose and leave it for 30 minutes. It is going to irritate for a while but it’s natural. It works like a miracle and your skin will look so clear.

4: For instant glowing skin: I use this natural homemade beauty tip to get an instant glowing skin. Take some honey and add few drops of lemon in it. Now apply this mask on you face and wash it with the cold water after 30 minutes.

5: For dark circles: We are living in a busy world under so much work pressure and stress. Lack of sleep and exposure to the gadgets for a long time leads to the stubborn dark circles under the eyes. Take some almond oil and massage the under eye area with this oil clockwise and anti clockwise. You can take some raw milk and add few drops of rose water in it. Apply this mixture with the help of a cotton ball. You can leave this overnight and wash it with the help of cold water in the morning.

6: For skin lightening: If your skin is exposed to the sun, it can tan quickly. Potato juice helps in lightening the skin.

7: For fresh dewy skin. Cut some cucumbers and soak it in the water overnight. Now wash you face with this water early in the morning. Your skin will look instantly fresh and dewy.

8: For moisturizing skin: I wash my face with the honey and I often skip the cleanser in the morning and wash my face just with the honey. It makes my skin very soft and maintains the PH balance of the skin.

9: For pimples and acne: You can use a face pack of multani mitti and rose water once in a week to get rid of the dirt. Add some honey or few drops of coconut oil if you have extra dry skin. Apply this pack for 20 minutes and wash your face with the cold water.

10: For facial hair: Hormonal changes can lead to the facial growth. When there is a fluctuation in your hormones, it disturbs the balance and leads to the growth of hair on the chin and jawline areas. You can use a face pack made with besan (gram flour) sugar and lemon. Apply this pack for 20 minutes and wash it off with the cold water. Use this pack twice a week to see the faster results. It does not remove all the hair but gradually lightens the hair and growth.

These were some highly effective and natural homemade beauty tips for women.

I always use these natural homemade beauty tips and have seen a great change in the quality of my skin. You need to make sure that you are taking a healthy diet because at the end, no matter what you apply outside, if you don't take care of your diet, it won't make any difference. You need to eat the right food. Patience is the key. Don't expect the instant miracles. Who ever promises you an instant result are sure to offer the fake products. Having a healthy and great skin takes a lot of time and extra efforts unless you are born with it naturally.

Going natural is the best thing you can do for your skin and body. Your skin will thank you later. These natural homemade beauty tips have no side effects at all and I assure you that these home remedies are the best for every skin type. Keep your body hydrated and follow these remedies to get a clear and glowing skin.


How to Prevent Skin Damage While Tanning Yourself?

By Achal Mehrotra 

Skin tanning has become more popular than it used to be in the earlier days. In fact, a tanned skin in the early time was a mark of the labors and the working class people who spent their days working under the sun. The people of the higher class had pale skin. But now the idea has completely got reversed. To people consider tanning to be a healthy glow and a mark of prosperity.

What Is Tanning?

To get a better idea of what tanning is you have to understand what tanning is. As the body remains exposed to the rays of the sun the upper layer of the skin gets darkened.

Types of Tanning

People generally consider two types of tanning options: the indoor tanning and the outdoor tanning or beach tanning. The men and women to get a tanned skin, tan their body in the sun tanning booths. Of course, they are charged for staying in the booths.

Being Exposed To the Sun

In our body, it is true that there is a requirement of vitamin D. a rich source of vitamin D comes from the sun. If your body remains exposed to the sun's rays it will receive the necessary vitamin D. but it has to be kept in the mind that too much exposure to the sun is not good. The UV rays from the sun can be a cause to damage your skin. They can cause skin cancer. There are several ways by which you can get tanned skin without any harm.

Ways to Have a Safer Tan

The first idea of having a tan is to get a fake one that resembles the real one. You can own them by applying some of the self-tanning lotions. But if you are applying the lotion to the dry skin then you are going to get that wrong.

To start with getting the fake tans you need to start the regime from the shower. Exfoliate your skin while you take the shower. When you are done with having a shower, pat dry your body. Apply moisturizer to the skin so that you eliminate any dry area. If you are having any dry area, that will become very dark during the process.

Then you can apply the self-tanning lotion. Apply an evenly distributed thin layer. If you want more of it, you can always apply that later. This will make the process safe and free of damage to the skin. The results are really fantastic and the one you wanted to have.

To know more about aperfecttan, please check our website.

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