HEALTH MAGAZINES
2020


 


Health and Beauty Books 2020

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How to Fall Asleep, Naturally

By Dr. R.E. Freedman

Sleep is an important factor in the recovery process of intrusive anxiety. When one is plagued with exhausting symptoms of anxiety, they often find it difficult to fall asleep at night. A racing mind may become very active at the end of the day, especially when silence provides the perfect stage for worries to surface. It's not difficult to turn off a racing mind once you understand what is required to fall into a good night's rest. The bonus is you will awaken feeling calmer in the morning and more able to enjoy your day.

Regimen for Falling Asleep

The process for falling asleep at night begins in the morning hours of the day. When you awaken it is time to begin your natural regimen which will result in a sound and deep sleep at night. This is predicated upon what you do during the day and the nutrition you ingest all day long.

Science of Nutrition and Sleep: Amino acids are the precursor to Serotonin (the feel good chemical in the brain). To build amino acids one must eat a lean protein (chicken, fish, meat, dairy, etc.) with every meal and snack. To release the Serotonin, in order to feel sleepy at bedtime, it's suggested to eat a complex carbohydrate (toast, bagel, dry cereal, etc.) without a protein at this time. Result: A sleepy, calm and simple way to fall into a sound night's rest.

Exercise: The body craves movement during the day and this ensures a good night's sleep and a simple way to easily fall into sleep. Outdoor exercise is preferable because fresh air is stimulating and sunlight (even on cloudy days) boosts Serotonin in the brain. It is always brighter outdoors that indoors and this contributes to Serotonin building in the brain. Small children fall asleep as soon as their head touches down on their pillow because they play outdoors during the day. As adults we forget to "go outside and play," spending too much time at our desks, in front of computers. Take a break, early in the day and walk outdoors. Warning: It can be addictive, because you will feel better and sleep more soundly at night.

Lighting: Lighting plays a large role in feeling sleepy by bedtime. The sun goes down and the bright lights go on in our homes, malls and streets. This interferes with the body's production of Melatonin, which in turn interferes with our ability to fall asleep. Early evening is the time to turn down the lights. Allow the body to adjust to night and it will naturally begin producing more Melatonin, giving you the naturally sleepy sensation. Also, if you awaken during the night, don't reach for the bathroom overhead light, which will instantly cut off the production of Melatonin? Try a softer light to keep the sleepy sensations going without much interruption.

Bedroom Environment: The bedroom should become a cozy and calm place that naturally induces a relaxed sensation in both mind and body. A cooler temperature should prevail in the bedroom because the body temperature falls just before falling asleep. This is why we recommend cracking the window a bit to allow this process to take place within a cooler environment.

Mindset: Your mindset is everything when going to bed at night. If you worry all day long about falling asleep at night, you might be training your brain to worry, which is counterproductive to relaxation and sleep. Being completely relaxed is about letting go. It's the absence of "trying" to do anything. In fact, giving yourself permission not to sleep will actually ensure you falling to sleep much more rapidly. It's a paradox and an old trick that works incredibly well.

Listening: In order to cancel out the noise in your head, caused by a racing mind, you might want to focus on outside sounds. We all have experienced those far away sounds, way in the distance, that surround the home and filter in if we pay attention. Birds, trees rustling, a train in the distance, rain on the roof and all the other sounds of nature and even the city. This takes your mind out of your inward thoughts and gives it something neutral to focus upon. This neutrality is perfect for letting go and dozing into sleep.

Learning to value and protect your sleep makes it a healthier and more nurturing experience. With a few simple changes, sleeping well becomes your new habit. This is a behavior that is worth engaging in and will bring you extraordinary benefits. It's the pure and natural approach to feeling stronger, aids in eliminating intrusive anxiety and provides an experience that continues to build a stronger mind and body. Your body, your mind and your entire sense of well-being will benefit in a myriad of ways. You'll not only find that it's easier to fall asleep but look forward to your new regimen of rest and relaxation

Anxiety Busters info@anxietybusters.com
Phone: 215-635-4700
Natural Path, Permanent Recovery


CLEAR ESSENCE INTRODUCES NEW SKIN CARE EXCLUSIVE

AT SELECT WALMART STORES

Clear Essence Cosmetics USA, Inc. (CEC USA) dba Bluefield Associates, Inc. announces the unveiling of a NEW size and New Look; Exclusive Skin Beautifying Milk 10oz. at select Walmart stores, nationwide.  

The development of the NEW LOOK reflects CEC USA’s commitment to providing exceptional products that treat the skin care needs of people of color. The new packaging and updated 10oz. size offers a noticeable and distinguished outward appearance with the same great ingredients on the inside.

Clear Essence Exclusive Skin Care series is a significant improvement over the previous packaging of the world renowned Platinum series.

Clear Essence Exclusive Skin Beautifying Milk and Medicated Fade Crème also found in Walmart, highlight the Clear Essence brand name more dominant on the front of all packages, reflecting the superior identity and performance associated with Clear Essence products.

Don’t Look for the OLD, Look for the NEW! Simply Clear, Simply Beautiful Flawless Skin.

Join us in our excitement and #BeCExclusive!

Clear Essence Cosmetics USA, Inc.


Non-Surgical Radio Surgery Treatment To Remove Facial Moles

By Mags Whyler 
 

It's important to regularly check your skin and be aware of moles, both old and new. It's essential to have any moles inspected thoroughly by a specialist doctor, especially if you have a history of sunburn as a child, or have used a tanning bed.

Moles are marks that can appear anywhere on your skin in various colors and sizes. They can look attractive on some people if they're placed strategically on the face, but for others, they are a nightmare and a big cause of self-consciousness.

Moles are usually dark in color and have a texture, making them difficult to disguise with a cosmetic foundation or concealing make-up. Moles can result from sunburn or any skin imperfection and they can appear black, brown or any other color. Exposure to the sun is the main cause of moles but inherited genes from our parents can also be a cause.

Some moles can fade away and sometimes they change because of hormonal changes:

In teenage years - moles might increase in number

Pregnancy - moles might get slightly darker

Ageing - they might start to disappear from age forty and onwards

The average adult might have between ten to forty moles on their face and body at any one time. Most of these are harmless and should cause no concern at all, but you should look out for any changes in them and regularly check your skin. Moles are irregular, they can change colour which can lead to bigger issues, and there is definitely a need to keep an eye on your moles if you find they are growing in size, as the growth of a mole can point to a possible sign of skin cancer.

Benefits of radio surgery treatment:

There are no permanent side effects.

Treatment takes less than an hour.

It won't leave scars on the skin.

It is a non-invasive and non-surgical procedure.

Radio surgery is a method of mole removal which produces radio waves that will instantly vaporise the moles, and this results in much less scarring. It's impossible for the skin underneath the mole to exactly match the skin around it, as the newly exposed skin hasn't had the same exposure as the rest of your skin. After a mole removal the skin underneath is like a small graze on the skin, and after four to six weeks there'll usually be a pink blemish or lighter area of skin which is normally not too noticeable. Over time This area of skin will become less noticeable over time and the results will improve over the following three to four months,

If you need help choosing a cosmetic procedure, we provide an extensive range of cosmetic procedures for the face and body: Botox, Vaser Lipo, Lip Augmentation, Dermal Fillers and many more treatments, to help create a younger, slimmer, more youthful looking you!

The Selston Cosmetic Clinic is located in Selston, Nottingham, where we offer a bespoke service with a personalized touch and deliver high client satisfaction. We have been involved in the cosmetic industry for over 10 years


EVENTS 2020


A Fun and Empowering Tip To Awaken The Power of Your Breath to Feel Good

By Sandy Rakowitz 

Here's a fun and simple tip to awaken the power of your breath to shift worry, feel better, and effect powerful changes to feel better.

Breathe deeply.

This sounds simple, doesn't it?

But when you are worrying, how do you take a deep breath? Anxiety and looping thoughts often accompany shallow breathing. Let's take a look to find some surprising ways to access deeper breathing in a fun way.

Discovering the power of breath, through song, and my horse!

I first got an inkling of the power of my breath back in 1988 in one of my first Centered Riding Lessons.

My riding instructor had me sing "Row, Row, Row" your boat while trotting on my horse, Ibis! I thought she was off her rocker!

Surprisingly, I could barely get out the simple one word syllables. My breath was so shallow and constricted. Plus, I felt incredibly silly, actually embarrassed, to be singing while riding!

I gave the simple kid's song a try and rather quickly, my breath became deeper. Oddly enough, I felt my horse trotting in a steadier rhythm and able to go easily down the ring in straight lines - as soon as my breath deepened.

Before singing and breathing more deeply, no matter what I tried, he was not trotting in a steady rhythm, nor would he trot in straight lines. I thought the problem lay with my horse.

New Territory

Through the simple act of changing my breathing pattern, I experienced 5 surprising and immediate benefits when singing this simple song:

1) I felt better physically

2) My emotions and worries calmed down

3) My horse changed his way of movement easily

4) I discovered a new form of communication, with my own body, and between my horse and I

5) I discovered an easy way to effect change with issues & problems that were previously difficult

My breath deepened, my body relaxed, my focus shifted off the problem, I felt better, and my horse changed. What? This was new territory for me.

Fun Tip:

Start by singing a few bars of Row, Row, Row Your Boat out loud just to get you going. First Verse: "Row, Row, Row your boat, gently down the stream, merrily, merrily, merrily, life is but a dream." (If you don't remember or know the tune just Google Row, row, row your boat and find one of the many videos available.)

This gets your throat and diaphragm opening with blood flowing. Continue to sing the song verse for a just a few minutes.

Notice your breath starts to deepen automatically.

And, did your focus move away from any worries or issues?

Just because you're singing!

Purposefully Shift Your Attention This Week

Breath can carry you through any issue or uncomfortable circumstance into a dramatic and powerful shift physically, physiologically, mentally and emotionally.

Use the power of breath with this simple song for a way to purposefully shift your attention this week away from an issue or problem. Try this with ANY issue that arises: Walking a dog that pulls on the leash, leading or riding your horse, financial worries, physical pain, emotional concerns, etc.

Sing the Full Verse for 7 days

Sing the entire verse over and over for a few minutes at a time, at least once a day for the next 7 days: "Row, Row, Row Your boat, gently down the stream, merrily, merrily, merrily, life is but a dream."

Let the Words Inspire You

As I was writing this article, I realized the words are also a great metaphor for living life and give a purposeful directive on how to live:

Row gently through life, don't go upstream, go with the flow, merrymaking. Remember life is but a dream that you're creating.

The lyrics bring your attention to creating flow vs being stuck in focusing on a problem or issue and can become a mindful practice in and of itself.

Singing to Feel Good

Direct physical changes occur in your nervous system when singing, reducing stress and muscle tension, and increases your ability to problem-solve and focus.

An article on the neuroscience of singing in uplift.com states, "Numerous studies demonstrate that singing releases endorphins and oxytocin - which in turn relieve anxiety and stress and which are linked to feelings of trust and bonding."

When you create this type of shift in yourself, you have increased the potential for others to shift as well. Just as I experienced with my horse years ago.

Mahatma Gandhi said, "We but mirror the world. All the tendencies present in the outer world are to be found in the world of our body. If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. This is the divine mystery supreme. A wonderful thing it is and the source of our happiness. We need not wait to see what others do." (quoteinvestigator.com)

Share Your Positive Influences of Singing Row, Row, Row Your Boat

Share what you are experiencing with those around you and let us know too! Send your comment to Sandy@OneHeartHealingCenter.com

I look forward to hearing the positive influences you notice when you start singing "Row, Row, Row Your boat."

About the author, Sandy Rakowitz:

Sandy empowers people to access and develop their natural Intuitive, deepest knowing while awakening their life purpose.

Connecting with the divine spark in themselves, their animals, and 'All-That-Is' through Animal Communication, Brennan Hands of Light Energy Healing with people and animals, Tellingon TTouch, Essential Oils, Money Empowerment, Life & Business Coaching, plus channeled holistic healing methods, including her Creative Art Journaling process and the Awaken Animal Communication Method.

Receive weekly tips for you and your animals; and a complimentary Animal Communication Kit at
http://www.OneHeartHealingCenter.com


HEALTH AND BEAUTY
BOOK REVIEW


How to Bring Damaged Hair Back To Life?

By Manojit Chatterjee 

\Hair growth requires proper care and maintenance of the follicles. But to attain this objective, expert assistance is also very necessary. Otherwise, you have to witness constant hair fall which is definitely very irritating and embarrassing.

Is your hair becoming dry and lifeless? It means that your hair has encountered damage which must be reversed. Surely, reading these points below will enable you to revive the scalp hair very easily:

1. Use Right Hairbrush

Using a conventional brush largely results in the deterioration of the scalp hair. Such deterioration begins from the root portion and gradually extends to the tip. This basically happens due to the excessive pull impact. Hence, you should use the proper brush having boar bristles. It will help to detangle your hairs without pulling the strands. This is basically one of the common home remedies for hair growth and thickness.

2. Avoid Excess Hair Washing

People do have a tendency to wash their hair frequently. However, it further ends up producing a damaging effect. As such, it is better to restrict your hair washing habit once a week. This is one of the general home remedies to ensure hair growth and thickness on a long-term basis that you must observe strictly.

3. Apply Quality Shampoo

These days, people usually like to buy shampoos that come without parabens and sulfates. In fact, these are one of the efficient hair growth products that work quite flawlessly to deliver the expected outcome without affecting the scalp. You will obviously notice a difference in the hair quality while using such shampoos within a shorter duration.

4. Administer Conditioner

These are one of the popular hair care products that perform quite perfectly to prevent hair damage throughout the year. You must develop the habit of applying a conditioner product of a reputed brand to preserve hair health and shine on a long-lasting basis. This shall also help your scalp to derive a calm and soothing effect throughout the night.

5. Proper Diet

This point usually constitutes a vital pillar of every hair care strategy. Hence, you must consult a diet expert to proceed correctly in this regard. It will help you to add the right food items in the daily menu that come with the necessary minerals and vitamins to ensure proper growth and nourishment of your hair.

6. Skip Heat

You should refrain from drying the hair by a dryer as that is enough to cause enormous damage. Instead, you must use a dry towel as that shall help to gently soak the moisture without damaging the stands. This is also one of the simple ways to avoid untimely hair loss which you must never underestimate at all.

Maintaining hair is basically not a troublesome task. You just have to observe some common guidelines to accomplish this objective. In addition to that, consulting a hair expert is very essential. This will enable you to use the right products that work flawlessly in all conditions. But while using these products, you should read the guidelines thoroughly to attain the desired benefit quite easily. Moreover, you should develop the habit of sleeping 8 hours every day and observing other health regimens to preserve natural scalp hair very nicely.


CALENDARS
2020






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