30 Prominent Boston African American Women to be honored this Saturday
-Ms. Sarah-Ann Shaw, Boston’s first African American television reporter to serve as emcee-
WHAT: The American Heart Association will be honoring 30 African American women from the Greater Boston area for their commitment to the Power to End Stroke Awareness campaign.
These influential women have been helping to spread the word about the seriousness of the nation’s No. 3 killerstrokealso a leading cause of long-term and severe disabilities.
In the Greater Boston area, nearly 5,000 people have joined the Power to End Stroke movement and 200 have become Power Ambassadors. Nationwide almost 200,000 individuals have joined the Power to End Stroke Movement and 5,000 have signed on to become Power Ambassadors.
One Boston Power Ambassador, Nwannedima Uchendu, the former Miss Black Massachusetts USA in 2006-2007, is dedicated to raising stroke awareness. She recently served as an advocate at the American Heart Association’s Federal Lobby Day in Washington D.C., to speak with Congress members about funding important legislation that helps to find cures for heart disease and stroke.
Another Ambassador, Reverend Cynthia Bell of Strong Tower Church in Roxbury, has been instrumental in promoting Power to End Stroke through her church’s participation in Power Sunday. Rev. Bell uses her pulpit as a means to spread the word about the seriousness and long-term effects of the disease.
Ms. Sarah-Ann Shaw will be Mistress of Ceremonies to help celebrate the work that these women and many others have been performing within their communities to help reduce the incidence of stroke with the African American communities.
WHEN: Saturday, June 28, 2008
9:00-11:00 AM
WHERE: Alumni Lounge, Campus Center
University of Massachusetts, Boston
100 Morrissey Boulevard
Boston, MA
WHY: Stroke is the third leading cause of death for all Americans, but African Americans tend to have more strokes than others and tend to have higher rates of risk factors such as high blood pressure and diabetes.
Facts about Stroke
- Stroke is the No. 3 killer in Massachusetts
- Blacks have almost twice the risk of first-ever strokes compared to whites.
- Blacks have higher death rates for stroke compared to whites.
- The prevalence of high blood pressure in African Americans in the United States is the highest in the world.
- African Americans are among those least aware of stroke risk factors, despite having a high prevalence of high blood pressure, obesity and tobacco use.
CPR and AED Awareness Week
June 17, 2008
Heroes aren't born. They're trained.
Each year an estimated 166,000 lives are claimed by Sudden Cardiac Arrest, an electronic malfunction that causes rapid and chaotic heart activity.
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Only about 6 percent of out-of-hospital sudden cardiac arrest victims survive.
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Fewer than 1/3 of cardiac arrest victims receive CPR.
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Effective CPR can DOUBLE or TRIPLE survival rates.
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A recent AHA survey shows few Americans are confident they could actually perform CPR and use an AED to help save a life in an emergency cardiac situation.
Most Americans Don't Know "Better Fats" Benefit Heart Health
American Heart Association expands national fats awareness campaign with "Better Fats Sisters"
June 2008
Fewer than half of Americans know that the "better" fats (monounsaturated and polyunsaturated) can help reduce their risk of heart disease, according to a recent survey1 by the American Heart Association.
"Heart disease remains the No. 1 killer of Americans. Consumers have heard a lot about the 'bad' fats lately and what not to eat. That's why it's important for people to know the 'better' fats and foods where they're found so they can lower their risk for heart disease," said Robert H. Eckel, M.D., past president of the American Heart Association, chair of its trans fat task force and professor of medicine at the Anschutz Medical Campus of the University of Colorado Denver.
Facing the Fats with the Better Fats Sisters: Your Heart Helpers
The American Heart Association is introducing two new characters, the Better Fats Sisters - Mon and Poly - to help consumers learn more about the benefits of monounsaturated and polyunsaturated fats and the foods where they are found. The Web site (www.AmericanHeart.org/FaceTheFats) features the Better Fats Sisters alongside their Bad Fats Brothers, Sat and Trans. The Sisters help consumers find comprehensive information about fats so that they can eat healthier in restaurants and use the better fats when preparing meals at home.
The Better Fats Sisters remind everyone that all fats have the same number of calories: 9 per gram, compared to the 4 calories per gram found in proteins and carbohydrates. That means that even the "better fats" are good only in moderation.
Types of Fat and Heart Disease: Many Consumers Know the Bad, Fewer Know the Better
The survey shows that:
* Only 41 percent of Americans know that consuming monounsaturated fats decreases the risk of heart disease
* Only 44 percent of Americans know that consuming polyunsaturated fats decreases the risk of heart disease
In comparison:
* 72 percent of Americans understand that consuming saturated fats increases the risk of heart disease
* 68 percent of Americans understand that consuming trans fats increases the risk of heart disease
Heart-Healthy Benefits of Better Fats
Monounsaturated and polyunsaturated fats can lower your LDL or "bad" cholesterol levels in your blood and lower your risk of heart disease.
Monounsaturated fats can be found in vegetable oils like olive and canola oils; and many nuts and seeds like almonds, peanuts and sesame seeds. Peanut butter and avocados are also good sources of monounsaturated fats.
Polyunsaturated fats can be found in oils like soybean and corn oils and in many nuts and seeds such as walnuts and sunflower seeds. Fatty fish like salmon and trout are also good sources of polyunsaturated fats. Polyunsaturated fats include omega-3 and omega-6, essential fats that your body needs but can't produce.
www.AmericanHeart.org/FaceTheFats
The American Heart Association's Face the Fats Web site helps consumers make heart-healthy choices, including:
* Test Your Fats IQ An interactive quiz that tests consumers' knowledge of dietary fats and helps them learn more about fats on the spot.
* My Fats Translator An easy-to-use calculator that gives individuals their personalized daily calorie and fat consumption results. Its food scenarios give ideas for smarter ways to prepare summer favorites, each with three examples of "bad," "better" and "best" selections.
* Better Fats Recipes New heart-healthy recipes that make use of the better fats.